درخت حوزه‌های تخصصی

Purpose: The aim of this study was to investigate the effect of high-intensity interval training on serum levels of irisin, follistatin, and metabolic status of overweight and obese women. Methods: The current research was a semi-experimental type with a pre and post-test design. 30 women with an average age of 22.9±2.11 years, weight 82.45±6.1 kg, BMI above 28 kg/m2) voluntarily participated and they were randomly divided into two groups of 15 people including HIIT (4 bouts of 60 seconds of running at an intensity of 80-90% HRmax with a 4-minute rest in the first four weeks) and control (did not have a regular exercise program). Blood samples were taken 24 hours before the start of the training period and 48 hours after the end of the last session, to measure irisin, Follistatin, and metabolic status, by ELISA method. Then, an independent t-test was used to examine changes between groups, and a correlated t-test was used for intragroup comparison. Data analysis was done by SPSS version 25 software at a significance level of 0.05. Results: After 8 weeks of intervention, the HIIT group showed that HIIT exercises led to a significant increase in irisin(p=0.25) and follistatin(p=0.12), triglyceride (p=0.30), and total cholesterol levels. (p=0.41), LDL (p=0.14), VLDL (p=0.17), weight (p=0.31), fat percentage (p =0.21)) and BMI (p=0.251); And there was a significant increase in maximum oxygen consumption (p=0.11). However, no significant change was observed in the amount of HDL (p=0.55). Conclusion: According to the findings of the present study, in order to maintain or prevent the decrease in bone density of postmenopausal women, resistance exercises can be recommended.

During the Covid-19 pandemic, the use of online sports programs became popular. The purpose of this study was to investigate the effect of eight weeks of online body balance program on anxiety, depression, and aggression of children with attention deficit/hyperactivity disorder (ADHD). Body balance is a sport based on yoga, tai chi, and Pilates. The present study was a semi-experimental and applied type of study. The participants of the present study were 30 volunteer children with ADHD who were divided into two experimental (15 people) and control (15 people) groups by random assignment method. Aggression, depression, and anxiety variables were evaluated by Bass and Perry questionnaire, Maria Kvas children's depression questionnaire, and Revised Children's Manifest Anxiety Scale. The experimental group performed online body balance training for 8 weeks (3 sessions per week for 60 minutes) online, and the control group did their current activities. In order to investigate intra-group and inter-group differences, repeated measures ANOVA at the error level of 0.05 was used by SPSS software. The results showed there was significant difference in the average level of symptoms of depression, anxiety and aggression in the pre-test and post-test stages (P≤0.05), between the two control and experimental groups (P≤0.05) and the interaction effect of time and group (P≤0.05). The results of Tukey's test showed that there was a significant reduction of these symptoms between the two experimental and control groups in the variables of depression symptoms (-5.500), anxiety symptoms (-5.133) and aggression symptoms (-13.133). Based on the results of this research, eight weeks of body balance training reduced depression, aggression and anxiety symptoms in 7-9 year old children with attention deficit/hyperactivity disorder. Therefore, the improvement of mental disorders caused by this disease in children following the body balance exercise program emphasizes the importance of using this intervention method for children with ADHD.