درخت حوزه‌های تخصصی

Background: Low back pain is a common debilitating condition and a major clinical and socio-economic problem in the most industrialized and non-industrialized countries. Aim : The aim of this study was to compare the effect of motor control exercises and PNF exercises on postural control, strength, endurance and proprioception in women with chronic non-specific low back pain. Materials and Methods: Forty-five women with non-specific chronic low back pain selected by convenience sampling and randomly divided into three groups of 15 (motor control exercises, PNF exercises, and control group). The pre-test included posture control, flexor and extensor muscle strength of the trunk, trunk muscle endurance, and proprioception using Y balance, dynamometer, McGill, and Goniometer tests, respectively. The subjects of the experimental groups performed the training program for 8 weeks under the supervision of the instructor and according to the training protocol. Then, the post-test was performed. Paired t-test and analysis of covariance at the significance level of 0.05 were used to collect data. Results: The results showed that motor control and PNF exercises improved proprioception, postural control, endurance, and strength of trunk flexor and extensor muscles in women with non-specific chronic low back pain (α≤0.05). The results also showed that there was no significant difference between the effects of motor control and PNF exercises on proprioception, postural control, flexor muscle endurance, and extensor muscle strength (α≥0.05). Discussion: Motor control and PNF exercises are effective in improving the proprioception, postural control, endurance, and strength of flexor and extensor muscles of the trunk with non-specific chronic low back pain, and both training methods are effective in treating chronic non-specific low back pain.

Background: Taekwondo is a traditional Iranian martial art currently practiced in over 206 countries around the world. Aim: The present study aims to provide fundamental information on injuries in Iranian elite Taekwondo athletes. Materials and Methods: A total of 200 Iran Taekwondo national team athletes (means±standard deviations: Age: 28.8±10.7 years, Height: 175.7±9.2 cm, Weight: 69±14.7 kg) participated in this retrospective study. The data was collected based on the injury surveillance system during 2021. The questionnaire included personal information and Taekwondo-related injuries information. Data was illustrated using descriptive methods and was analyzed using the Chi-Square test ( P <0.05). Results: The overall injury occurred during training was more than competition ( P <0.05). The occurrence of acute injury was higher than chronic ( P <0.05), and the most prevalent types of injuries were strain, rupture, and muscle spasm. The number of injuries that occurred in the lower extremity was higher than in other parts ( P <0.05), and the knee was the most vulnerable joint ( P <0.05). The most important cause of injuries was fatigue ( P <0.05). The non-contact injury was the most significant injury mechanism ( P <0.05). The severity of injury in Iranian elite Taekwondo athletes was high ( P <0.05). Conclusion: It can be concluded that injuries during training were more than competition, acute injury was more than chronic, strain was the most common type of injury, and the most vulnerable joint was the knee. Fatigue was the leading cause of injuries in elite Taekwondo athletes. So, in designing an injury prevention program, these factors should be considered.