Self-compassion

Objective: This study aimed to evaluate the effectiveness of self-compassion training on reducing loneliness and improving health-related quality of life in infertile women. Methods: A randomized controlled trial design was used, involving 30 infertile women recruited from a specialized infertility treatment center. Participants were randomly assigned to an experimental group (n = 15) receiving eight sessions of self-compassion training or a control group (n = 15) with no intervention. Assessments were conducted at baseline, post-intervention, and at a five-month follow-up using the Loneliness Questionnaire and the Health-Related Quality of Life Questionnaire. Data were analyzed using repeated measures ANOVA and Bonferroni post-hoc tests. Findings: The experimental group showed significant reductions in loneliness from pre-test (M = 45.32, SD = 6.45) to post-test (M = 30.21, SD = 5.28) and follow-up (M = 31.12, SD = 5.34), while the control group remained stable. Health-related quality of life significantly improved in the experimental group from pre-test (M = 62.45, SD = 7.34) to post-test (M = 78.53, SD = 6.78) and follow-up (M = 77.95, SD = 6.65), with minimal changes in the control group. ANOVA results indicated significant time and group interactions for both loneliness (F(2, 56) = 67.03, p < .001, η² = .71) and health-related quality of life (F(2, 56) = 113.20, p < .001, η² = .80). Conclusion: Self-compassion training is effective in reducing loneliness and improving health-related quality of life in infertile women. These benefits were sustained at the five-month follow-up, highlighting the long-term potential of self-compassion interventions in supporting the psychological well-being of infertile women.

Objective: The study aimed to investigate the predictive roles of self-compassion and marital self-regulation on marital adjustment among married women attending counseling centers in Tehran in 2023. It sought to enrich the understanding of how these psychological constructs contribute to marital satisfaction and stability. Methods and Materials: A cross-sectional design was employed with a sample of 350 married women selected through available sampling from various counseling centers in Tehran. Measures included the Dyadic Adjustment Scale (DAS) to assess marital adjustment, the Self-Compassion Scale developed by Neff (2003) for evaluating self-compassion levels, and a 16-item scale by Wilson et al. (2005) for measuring marital self-regulation. Data analysis was conducted using SPSS 27, with linear regression analyses performed to explore the relationships between the constructs. Findings: The findings revealed that both self-compassion and marital self-regulation significantly predicted marital adjustment among the participants. Specifically, higher levels of self-compassion and marital self-regulation were associated with better marital adjustment. The regression model explained 37% of the variance in marital adjustment scores, highlighting the substantial impact of these factors on marital satisfaction. Conclusion: This study underscores the critical importance of self-compassion and marital self-regulation in fostering marital adjustment. The findings suggest that interventions aimed at enhancing these psychological resources could contribute significantly to improving marital satisfaction and relationship stability among couples, particularly those seeking counseling services.

Objective: This study aimed to determine the fit of a structural model of death anxiety and self-acceptance based on psychological flexibility and differentiation, with the mediating role of self-compassion in the elderly. Methods and Materials: The research method was fundamental, descriptive, and correlational in nature. The statistical population consisted of all individuals aged 60 years and above residing in daily elderly care centers in Nowshahr and Chalous counties from February 2024 to August 2024 (N = 232). Due to the limited size of the population, a census method was used, and research questionnaires were distributed to all members of the population. Ultimately, due to damaged or incomplete questionnaires, data from 215 questionnaires were analyzed (n = 215). The research instruments included the Templer Death Anxiety Scale (1970), the Unconditional Self-Acceptance Questionnaire by Chamberlain and Haaga (2001), the Acceptance and Action Questionnaire-II (Bond et al., 2007), the Differentiation of Self Inventory by Skowron and Friedlander (1998), and Neff’s Self-Compassion Scale (2003). Data analysis was conducted using SPSS version 26 and LISREL 8 software. Findings: Pearson correlation analysis indicated a positive and significant relationship between differentiation and self-compassion (r = 0.645, p < .01); a negative and significant relationship between differentiation and death anxiety (r = -0.411, p < .01); a positive and significant relationship between differentiation and self-acceptance (r = 0.700, p < .01); a negative and significant relationship between self-compassion and death anxiety (r = -0.352, p < .01); and a positive and significant relationship between self-compassion and self-acceptance (r = 0.846, p < .01). Path analysis revealed that the indirect path from differentiation to death anxiety through the mediating role of self-compassion was statistically significant (β = -0.629, p < .01). Furthermore, the indirect path from differentiation to self-acceptance through self-compassion was also statistically significant (β = 0.861, p < .01). Conclusion: Thus, the structural model of death anxiety and self-acceptance based on differentiation with the mediating role of self-compassion demonstrated a good fit among elderly individuals residing in daily care centers in Nowshahr and Chalous. These findings may serve as a basis for developing comprehensive therapeutic models to enhance psychological well-being among the elderly. Keywords: Death Anxiety, Self-Acceptance, Differentiation, Self-Compassion, Elderly.